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The Healthy Benefits of Oil Pulling

August 24, 2015 Leave a Comment

The Healthy Benefits of Oil Pulling

My new morning ritual got a little fresher with oil pulling, another one of nature’s way to detox the body. What is Oil Pulling? Oil pulling also known as "kavala" or "gundusha," is an ancient Ayurvedic therapy dating back over 3,000 years and believed to promote oral health … [Read more...]

Organic Health Ayurvedic health, Indian culture, relaxation retreat, Yoga

What to Pack for a Yoga Retreat

August 6, 2015 Leave a Comment

What to Pack for a Yoga Retreat

Things to Pack for a Yoga Retreat? Here are some essentials you'll need to bring. I decided to treat myself to a yoga meditation vacation near Tours, France and it’s time to start thinking about what to pack for a yoga retreat. I still have a bit of time before the retreat, but … [Read more...]

France, Travel Prep French food, relaxation retreat, Travel planning, Yoga

about the author


My name is Sharon and I’m a Midwest girl who’s been traveling the world for over 15 years. I’m married to a German man who also shares my passion for travel and food.
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