Travel is a reason to taste, so enjoy the journey!
My new morning ritual got a little fresher with oil pulling, another one of nature’s way to detox the body. What is Oil Pulling? Oil pulling also known as "kavala" or "gundusha," is an ancient Ayurvedic therapy dating back over 3,000 years and believed to promote oral health … [Read more...]
Things to Pack for a Yoga Retreat? Here are some essentials you'll need to bring. I decided to treat myself to a yoga meditation vacation near Tours, France and it’s time to start thinking about what to pack for a yoga retreat. I still have a bit of time before the retreat, but … [Read more...]