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Big Basin Redwoods National Park is home to the largest grouping of massive redwoods that you must see to believe. The plan was to drive north to Muir Woods really early one Saturday morning to participate in a hike with a ranger, but the sound of rain drops on my window was too … [Read more...]
My First Yoga Retreat Experience
Going on my first yoga retreat was a major turning point in my life. Last summer I decided to take the plunge and sign-up for a serious and much-needed yoga retreat. My body and mind were mush and I desperately needed help. Months later, I'm still practicing yoga and feeling the … [Read more...]
Basic Homemade Poultry Seasoning Recipe
An easy basic homemade poultry seasoning recipe for stuffing or any dish that needs a woodsy aromatic Thanksgiving flavor. Oops!... I Did It Again. It’s almost Thanksgiving and I nearly forgot about one of my favorite holidays. I blame it on my expat life in Germany. After 15 … [Read more...]
The Healthy Benefits of Oil Pulling
My new morning ritual got a little fresher with oil pulling, another one of nature’s way to detox the body. What is Oil Pulling? Oil pulling also known as "kavala" or "gundusha," is an ancient Ayurvedic therapy dating back over 3,000 years and believed to promote oral health … [Read more...]
How to Change Trains from Paris Gare de l’est to Montparnasse
Nervous about getting from Paris Gare de l’Est to Montparnasse? Update!! If traveling on the ICE from Germany, you can purchase your Metro ticket directly from the train personnel. It will cost you a few extra cents, but it's worth it if you are pressed for time. I purchased … [Read more...]
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